Guided Meditation: Radiant Heart - Loving Kindness Meditation for Peace, Love and Universal compassion

Maitri in Sanskrit or Metta in Pali means friendliness, benevolence. 

Loving kindness is meditation practice designed to cultivate the feelings of compassion, kindness, and goodwill towards oneself and all living beings seen and unseen.

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Q: What is loving-kindness meditation?

A: Loving-kindness meditation (LKM) is a practice that involves focusing on developing feelings of goodwill, kindness, and warmth towards oneself and others.

Q: How do you practice loving-kindness meditation?

A: The practice often begins with developing kind thoughts towards oneself, then progressively towards friends, acquaintances, strangers, and even those with whom one may have difficulties.

Q: What are the benefits of loving-kindness meditation?

A: Research suggests that LKM can increase positive emotions, reduce negative emotional states, and help foster compassion, empathy, and emotional resilience.

Q: Can loving-kindness meditation reduce stress?

A: Yes, loving-kindness meditation can be a powerful tool for reducing stress and enhancing overall emotional well-being by shifting focus from personal suffering to an inclusive concern for others.

Q: How long should a loving-kindness meditation session last?

A: Sessions can vary in length, but many guided practices suggest starting with sessions of about 10 to 20 minutes and gradually increasing as one becomes more comfortable with the practice.